Training Archive: addicted2running

Note

Good workout even if indoors, all felt good, cough just about gone.

Treadmill 1:00:00 [3] 4.75 mi (12:38 / mi)
ahr:161 max:175 shoes: Asics Gel Nimbus 10

1 hr treadmill workout: 15 minutes @ 3.5mph @15 degree incline, 30 minute tempo run @ 8 minute/mile pace with slope increase at ten minute intervals up to 3 degrees, 15 minutes @3.5-3.7 mph @ 15 degree incline. HR listed was for 30 minute tempo.

Note

Upper strength, core, stretching routine after treadmill

Swim 20:00 [3]

Finally got in the water, I'm a shitty swimmer - good to get in after the treadmill.

Eliptical 45:00 [3]
ahr:150 max:169

Another early morning storm day - work really getting in the way! Eliptical tempo workout - Still coughing but better.
Strength routine after.

Road Run 30:20 [3] 3.64 mi (8:20 / mi)
shoes: La Sportiva Crosslite

Snow day - 9" fresh - 3am wake up call. Long day by the time noon rolls around.Good run - still coughing. Nice to be out.

Trail run (Snowshoeing) 1:00:00 [1] 1.5 mi (40:00 / mi)

Snowshoe clininc(?) for employees. Up hole 6/7 and back down on Elkhorn. Breaking trail the whole time, knee deep. Still coughing.

Note
(sick)

Better but not 100%, still coughing. Will attempt workout tomorrow.

Note
(sick)

Vast improvement - one more day of rest, cough not completely gone

Note
(sick)

Getting better, no fever