Training Archive: addicted2running

Road Run 48:31 [3] 6.0 mi (8:05 / mi)
shoes: Asics Gel Nimbus 10

Pretty easy effort - City hall - elkhorn, morningstar loop, back to CH

C • Great to see 3

Trail run (snowshoeing) 1:00:00 [3] 3.33 mi (18:01 / mi)

Measured the upcoming SV Snowshoe Challenge course - run/hike

Swim 30:00 [3]

Followed by the hot tub

Spin Bike (Aerobic intensity) 50:00 [3]
ahr:137 max:158

Moderate intensity spin followed by strength routine

C • How do I get the time logged on my entries like yours? Seems like a new function. 3

Road Run 37:58 [3] 5.25 mi (7:14 / mi)
shoes: Asics Gel Nimbus 10

Knee felt fine, calfs sure are sore!

Eliptical intervals 50:00 [3]
ahr:149 max:168

10 w/u, 3x10 minutes hard (level 12), 2x5 minutes recovery intervals (level 9)
upper strength, core

Treadmill tempo 50:00 [3] 5.75 mi (8:42 / mi)
ahr:160 max:170 shoes: Asics Gel Nimbus 10

15 minutes @ 15% @ 4 mph
35 minutes @ various inclines, pace between 6:58 - 7:30/mile
Strength routine

C • I would die 2

Trail run (snowshoeing) 1:00:00 [3] 1.5 mi (40:00 / mi)

Group snowshoe with some jogging thrown in.

Eliptical intervals 50:00 [3]
ahr:152 max:171

10 minute w/u, 3x10 minutes hard, 2x5 minute recovery intervals
Upper strength, core, stretching

Treadmill 50:00 [3] 5.0 mi (10:00 / mi)
ahr:158 max:174

15 minutes at 3.8 mph @15% incline, :35:00 at 8mph - good, no knee pain. HR for :35 session. Foolwed by strength routine.

Trail run (snowshoeing) 1:00:00 [3] 1.5 mi (40:00 / mi)

Group snowshoe outing

Skate Ski 1:03:00 [3] 11 km (5:44 / km)

Great skate at SV - no knee discomfort - amazing conditions!

Spin Bike 1:05:00 [3]
ahr:139 max:165

Good spin- 10 minute w/u, 4x10 minutes standing w/3x5 minute recovery intervals (TT position)
Stretch routine after.

Swim 30:00 [3]

Slowly finding my bad rythm from summer swimming.