Treadmill hills (XC course) 48:00 [4] 5.98 mi (8:02 / mi) ahr:157 max:169 shoes: Asics Gel Nimbus 10
Up to 7% incline on the dreadmill - good workout but getting tired of this routine - one more group snowshoe outing today then I hope to get on the road more.
Strength routine followed
12 PM
Trail run (snowshoeing) 50:00 [0] 1.5 mi (33:20 / mi)