Training Log Archive: addicted2runningIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
4 AM
Note
Early wake up call to plow - no Baldy run
9 AM
Road Run 1:00:00 [3] 6.28 mi (9:33 / mi)
shoes: Asics Gel Nimbus 10
Y Half Marathon trainingrun, group held their pace pretty well.
11 AM
Road Run 1:26:47 [3] 11.2 mi (7:45 / mi)
ahr:137 max:159
After the Y run, ran with Scott Tucker for our workout. Met AJW for a couple miles.
Friday Mar 12, 2010 #
6 AM
Gym Time 1:30:00 [3]
Spin warm up, lower strength, stretch
12 PM
Road Run 42:11 [3] 6.0 mi (7:02 / mi)
Easy lunch hour cruise.
Thursday Mar 11, 2010 #
5 PM
Track Session (fartlek/strides) 1:00:00 [3] 5.0 mi (12:00 / mi)
1 mile w/u, 3 miles w/24 strides on the straights, recovery on the curves, 1 mile c/d. 5 ppl.
Wednesday Mar 10, 2010 #
6 AM
Spin Bike (aerobic spin) 45:00 [3]
ahr:126 max:147
45 on the bike, lower strength
12 PM
Road Run hills (hills/fartlek) 52:40 [4] 8.0 mi (6:35 / mi)
ahr:153 max:167 shoes: Asics Gel Nimbus 10
After two hour meeting and no grub, hill repeats was not very inticing. Did eight mile route (city hall, elkhorn, m.s., to elkhorn and four mile turn around - out and back) charginbg the ups (some long some short) and cruising the downs.
Tuesday Mar 9, 2010 #
12 PM
Eliptical tempo 45:00 [3]
ahr:145 max:158
45 on the machine, upper strength to follow
Monday Mar 8, 2010 #
6 AM
Treadmill (aerobic) 31:30 [3] 4.0 mi (7:53 / mi)
ahr:131 max:148 shoes: Asics Gel Nimbus 10
Easy jog followed by strength routine.
12 PM
Road Run tempo 45:32 [4] 7.0 mi (6:30 / mi)
ahr:156 max:167 shoes: Asics Gel Nimbus 10
1 mile w/u at 6:51, 6 miles @ 6:26 (:38:40, HR avg:159, max:163).
Sunday Mar 7, 2010 #
Note
(rest day)
First time in a while I have felt tired. Rest day in order - long stretch session, light swim and hot tub.