Training Log Archive: addicted2runningIn the 7 days ending May 8, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 8, 2010 #
6 AM
Trail run 1:00:25 [4] 8.0 mi (7:33 / mi)
ahr:152 shoes: La Sportiva Raptors
Vorberg/Carbo loop, CW. Good solo run - needed to blow it out, see where I'm at. Thought I was going to go sub 1 - close but not.
Car2mine: :44:58
Mine2car: :15:26
Car2mine: :44:58
Mine2car: :15:26
10 AM
Trail run 1:47:00 [3] 8.0 mi (13:22 / mi)
shoes: Scott Makani
Y training group - Y to picnic table on Sunnyside.
Friday May 7, 2010 #
6 AM
Treadmill (aerobic workout) 58:35 [3] 8.0 mi (7:19 / mi)
ahr:154 max:168 shoes: Scott Makani
Screwy day ahead at work - had to get on TM this morning. HR spiked a few times during peaks but otherwise pretty casual run. Lower strength circuit followed.
Thursday May 6, 2010 #
12 PM
Eliptical 45:00 [3]
ahr:144 max:160
Steady aerobic workout for 45, short upper strength.
6 PM
Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott Makani
Good turnout - new faces.
2 mile w/u
drills/bleachers
4x1:30 (400m) on pace, :45 rest
6x3:00 (800m) on pace, 1:30 rest
800 c/d
2 mile w/u
drills/bleachers
4x1:30 (400m) on pace, :45 rest
6x3:00 (800m) on pace, 1:30 rest
800 c/d
Wednesday May 5, 2010 #
6 AM
Spin Bike 45:00 [3]
ahr:131 max:164
steady spin for 45, lower strength.
Start new weight program.
Start new weight program.
12 PM
Road Run (Hilly fartlek) 53:14 [3] 8.0 mi (6:39 / mi)
shoes: Scott Makani
Standard Elkhorn, MS route. Didn't monitor HR cuz intent of run was just to cruise. Pace got away from me when I was shooting for a negative split - hit it though. A good run. Windy (again), chilly (again).
26:58 @ 4
26:16 @ 8
26:58 @ 4
26:16 @ 8
Tuesday May 4, 2010 #
12 PM
Trail run tempo 45:06 [4] 6.75 mi (6:41 / mi)
shoes: La Sportiva Crosslite
HR monitor messed up. Ran based on intensity.
Checked out white cloud loops - all good - couple damp spots - good tempo trail.
.5M w/u - 4:12
6.25M @ Tempo - 6:33/M, last half mile on road.
Checked out white cloud loops - all good - couple damp spots - good tempo trail.
.5M w/u - 4:12
6.25M @ Tempo - 6:33/M, last half mile on road.
Monday May 3, 2010 #
Note
(rest day)
no sleep, etc...
Sunday May 2, 2010 #
MTB 2:30:00 [3]
Ride with Holger - House, lambs, holger had to leave, carbo switchbacks w/vorberg descent, home. All good, kept the wheels on the ground.