Training Log Archive: addicted2runningIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
MTB 3:00:00 [3]
lambs, 2dog/bulldog connector (?), bull dog, hidden valley, bullion connector, road to car at democrat. Good, fun ride.
Friday Jun 11, 2010 #
6 AM
Spin Bike 45:00 [3]
recovery spin for 45, lower strength circuit
12 PM
Trail run 1:06:00 [3] 8.75 mi (7:33 / mi)
shoes: La Sportiva Raptors
Route: City hall, old dollar, clubhouse TH - aarp loops with bigwood/zynergy out and backs.
Heavy legs otherwise bidy feels good. MTB tomorrow.
Heavy legs otherwise bidy feels good. MTB tomorrow.
Thursday Jun 10, 2010 #
Track Session intervals 1:00:00 [4] 6.75 mi (8:53 / mi)
shoes: Scott Makani
Small group - ran with AJW - great effort. 4.25 work miles
1.5 mile w/u
Drills/core - no bleachers (wet)
400x2 (1.22, 1:21), 800x2 (2:48, 2:45), 1000x2 (3:30, 3:28), 800x2 (2:46, 2:44), 400x2 (1:20, 1:16)
Recoveries were half of workbout - max.
1 mile c/d
1.5 mile w/u
Drills/core - no bleachers (wet)
400x2 (1.22, 1:21), 800x2 (2:48, 2:45), 1000x2 (3:30, 3:28), 800x2 (2:46, 2:44), 400x2 (1:20, 1:16)
Recoveries were half of workbout - max.
1 mile c/d
12 PM
Road Run 52:44 [3] 8.0 mi (6:35 / mi)
shoes: Scott Makani
Went to the road to check ankle, no pain. Good run, cruiser pace. See how the track goes.
Wednesday Jun 9, 2010 #
Spin Bike 45:00 [3]
Steady spin for 45, lower strength
Note
Ankle still a bit tweaked, then work screwed my lunch run plans.
Tuesday Jun 8, 2010 #
Trail run 1:25:00 [3] 6.23 mi (13:39 / mi)
shoes: La Sportiva Crosslite
Another dollar run this time as a course familiarization outing for five others. Very conversational pace. Rolled right ankle twice on descent (should have been running faster)
12 PM
Trail run 54:20 [3] 6.23 mi (8:43 / mi)
shoes: La Sportiva Crosslite
Remeasured dollar course with new single track, right on. Time improving with trail conditions. Good run, felt a bit off at times - could be from yesterday.
Monday Jun 7, 2010 #
6 AM
Spin Bike 45:00 [3]
HR monitor broke - Ugh! Spin for 45 followed by strength circuit.
12 PM
Trail run 59:57 [4] 7.5 mi (8:00 / mi)
shoes: La Sportiva Crosslite
City Hall, proctor, aspen lollipop - good run
Sunday Jun 6, 2010 #
Trail run 2:01:10 [3] 14.0 mi (8:39 / mi)
shoes: La Sportiva Crosslite
Morning cruise with AJW and the rain through Adams plus some.