Training Log Archive: addicted2runningIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Note
RD - Dollar Mt. 10K
Friday Jun 25, 2010 #
10 AM
Trail run 1:42:23 [3] 10.0 mi (10:14 / mi)
shoes: La Sportiva Raptors
Baldy Trail - first of the season - 1:02:17 up, :40:05 down
5 PM
Trail run 2:30:00 [3] 6.24 mi (24:02 / mi)
shoes: La Sportiva Raptors
This one gets credit - Course mark the Dollar route. Run, hike, jog, power hike....
Thursday Jun 24, 2010 #
Track Session (cruise intervals) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Scott Makani
1 mile w/u
drills/core
5x5 minutes w/1 minute recovery. 2 minute build up, 3 minutes at T pace - each bout was 1250M.
.5 mile c/d
drills/core
5x5 minutes w/1 minute recovery. 2 minute build up, 3 minutes at T pace - each bout was 1250M.
.5 mile c/d
12 PM
Trail run 49:30 [3] 6.0 mi (8:15 / mi)
shoes: La Sportiva Crosslite
City hall, proctor lollipop - lunch cruise
Wednesday Jun 23, 2010 #
5 AM
Road Ride 1:00:00 [3] 16.0 mi (3:45 / mi)
Morning commute (good recovery spin) via the Y for lower strength circuit.
12 PM
Trail run 1:01:38 [3] 7.75 mi (7:57 / mi)
shoes: La Sportiva Raptors
Lunch cruise - aarp loops plus bigwood spur out and back.
Tuesday Jun 22, 2010 #
12 PM
Trail run 54:05 [4] 6.2 mi (8:43 / mi)
shoes: La Sportiva Raptors
Dollar course - intent was to run hard in order to set a time for the cash prize - time does not reflect effort, maybe the weekend is still in the legs or it's just a hard freakin course?
5 PM
Trail run 1:13:00 [3] 6.2 mi (11:46 / mi)
shoes: La Sportiva Raptors
Last group run on Dollar course - new faces and some repeats.
7 PM
Road Ride 50:00 [3] 15.0 mi (3:20 / mi)
Short route commute home after group run.
Monday Jun 21, 2010 #
Note
(rest day)
Sunday Jun 20, 2010 #
Road Ride race 53:50 [4] 24.0 mi (2:15 / mi)
Town to Summit - 12 mile road/hill climb to top of Trail Creek. Return ride is just as hard. Legs fried.