Training Log Archive: addicted2runningIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Event: EP backcountry Run
8 AM
Trail run race 1:52:40 [3] 16.5 mi (6:50 / mi)
shoes: La Sportiva Crosslite 41.5
Finally won this race - many years trying. Missed CR by a few seconds.
Friday Jul 16, 2010 #
Note
(rest day)
Thursday Jul 15, 2010 #
Track Session 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Scott Makani
Easy leg spinner with small group. 1 mile w/u, drills, 2 miles striding straights and jogging the curves, 1 mile c/d
12 PM
MTB 1:00:00 [3] 12.0 mi (5:00 / mi)
City hall - corral creek out and back
Wednesday Jul 14, 2010 #
6 AM
Road Ride 1:00:00 [3] 15.0 mi (4:00 / mi)
Morning commute - another hard spin into the cold morning headwind - solo.
12 PM
Trail run 48:44 [3] 6.25 mi (7:48 / mi)
shoes: La Sportiva Raptors
Almost didn't go, then decided to go, should have stayed in. Legs tired and heavy, never got in the groove so cut it short (aarp single plus bigwood spur out and back)
Tuesday Jul 13, 2010 #
Road Ride 45:00 [3] 15.0 mi (3:00 / mi)
Commute home - hard spin into the wind
12 PM
Road Run tempo 49:38 [4] 8.0 mi (6:12 / mi)
shoes: Scott Makani
Trail Creek route - maybe a pr for this route - great effort, wind almost got me on the return. Splits:
3M - 19:09 (6:23's)
4M - 25:12 (6:02)
5M - 31:22 (6:10)
8M - 49:38 (18:15 - 6:05's)
3M - 19:09 (6:23's)
4M - 25:12 (6:02)
5M - 31:22 (6:10)
8M - 49:38 (18:15 - 6:05's)
Monday Jul 12, 2010 #
Note
(rest day)
Sunday Jul 11, 2010 #
6 AM
Trail run hills 4:01:00 [4] 13.0 mi (18:32 / mi) +5000ft 13:35 / mi
shoes: La Sportiva Raptors
Early morning solo run to Hyndman peak. Great outing, knee a bit sore this afternoon.