Training Log Archive: addicted2runningIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
8 AM
Trail run 2:23:36 [3] 17.25 mi (8:19 / mi)
shoes: La Sportiva Raptors
W/ Hank - good to have him out there. Lake Creek TH, harpers, BC loop, fox creek. Good run, knee a little funky at times.
Friday Sep 3, 2010 #
12 PM
Trail run 1:25:00 [3] 9.75 mi (8:43 / mi)
shoes: La Sportiva Crosslite
A little further and harder than planned after yesterdays mellow outing. Trail Creek 12K course from Hemingway with an extra proctor loop. Knee a bit funky at times, no worries.
Thursday Sep 2, 2010 #
Track Session 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: La Sportiva Raptors
A low intensity track session - plans messed up due to football game - group did a fartlek workout on Quigley rd - charge the ups, cost the downs - a bit past the pond and back.
Wednesday Sep 1, 2010 #
12 PM
Road Run 45:25 [3] 6.0 mi (7:34 / mi)
shoes: La Sportiva Raptors
Felt really good - wish plan called for more miles. City hall/proctor lillipop - pr for route - 27:58 to upper cairn.
Tuesday Aug 31, 2010 #
Road Run tempo (tempo hills) 39:22 [3] 6.0 mi (6:34 / mi)
shoes: Scott Makani
Elkhorn / MS lollipop - ccw - good effort for route, all felt good.
Hill repeats on Dollar Mountain central service road - 5x:30 (maybe 50m), 1:30 recoveries.
Hill repeats on Dollar Mountain central service road - 5x:30 (maybe 50m), 1:30 recoveries.
Monday Aug 30, 2010 #
Note
(rest day)
Sunday Aug 29, 2010 #
Trail run 2:53:00 [3] 17.8 mi (9:43 / mi)
shoes: La Sportiva Raptors
Withh AJW - Lake Cr. TH, Fox, Choco, Oregon, back to fox. Great morning. Both knees, quads a bit stiff.