Training Log Archive: addicted2runningIn the 7 days ending Sep 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 11, 2010 #
Trail run 7:58:00 [3] 17.0 mi (28:07 / mi)
shoes: La Sportiva Raptors
Leg three of the Stevens Pio High Line Route. Deep backcountry, cross country, some trail, major climbs and descents. Passed through 5 drainages. Very difficult, a lot of fun.
Friday Sep 10, 2010 #
12 PM
Trail run (recovery run) 40:00 [2] 6.0 mi (6:40 / mi)
shoes: La Sportiva Crosslite
City halll, single aarp, dollar, very flat, easy cruising. A bit sore after last night in left hami - old, dormant "injury" - no worries.
Thursday Sep 9, 2010 #
Track Session 1:30:00 [4] 9.0 mi (10:00 / mi)
shoes: Scott Makani
Very small group - could turn into solo workouts going into October. Focused on economy.
2 mile w/u
24x200m all at :36-:37, 200m recovery jog.
1 mile c/d
9 miles on the move, 3 miles hard work
2 mile w/u
24x200m all at :36-:37, 200m recovery jog.
1 mile c/d
9 miles on the move, 3 miles hard work
Wednesday Sep 8, 2010 #
Note
First double in a long time. Although short in distance, everything felt good after second run. Good sign.
5 AM
Road Run 40:30 [3] 6.0 mi (6:45 / mi)
shoes: Scott Makani
Easy cruiser on old training route - quite a difference between Hailey and Elkhorn.
12 PM
Trail run 48:36 [3] 6.0 mi (8:06 / mi)
shoes: La Sportiva Crosslite
City Hall / Proctor lollipop - easy effort, all felt good.
Tuesday Sep 7, 2010 #
12 PM
Road Run 39:33 [4] 6.0 mi (6:36 / mi)
shoes: Scott Makani
Elkhorn / ms lollipop - ccw - good effort considering two sleepless nights.
Dollar hill repeats - 6 x :30 (50m) 1:30 recovery
Dollar hill repeats - 6 x :30 (50m) 1:30 recovery
Monday Sep 6, 2010 #
Note
(rest day)
Sunday Sep 5, 2010 #
10 AM
Trail run 2:36:16 [3] 17.5 mi (8:56 / mi)
shoes: La Sportiva Raptors
Great cool day in Deer Creek - Wolftone/Curran