Training Log Archive: addicted2runningIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
10 AM
Trail run 4:15:46 [3] 25.6 mi (9:59 / mi)
slept:10.0 shoes: Wildcat (09)
LSBR - long slow backcountry run, last of the long runs. Major portion of a possible 50K course for 2012. Good outing - great trails. New stuff being cut in the warfield / red warrior area.
Friday Oct 15, 2010 #
Note
(rest day)
Feel need to take a day - knee a bit sore / mind a bit funky. Need long run tomorrow.
Thursday Oct 14, 2010 #
Track Session 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: Scott Makani #2
2 mile w/u
400,800,1200,1600,1200,800,400 - all shy of 6 pace - 1 minute recovery
1 mile c/d
400,800,1200,1600,1200,800,400 - all shy of 6 pace - 1 minute recovery
1 mile c/d
12 PM
Trail run 54:08 [3] 6.2 mi (8:44 / mi)
shoes: Wildcat (09)
Dollar course.
Wednesday Oct 13, 2010 #
12 PM
Trail run 1:03:53 [3] 8.75 mi (7:18 / mi)
shoes: Wildcat (09)
aarp+both spurs
Tuesday Oct 12, 2010 #
Trail run 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: Wildcat (09)
TC12K run with small group - good recovery session after the noon ass kicker
12 PM
Road Run 54:07 [4] 9.0 mi (6:01 / mi)
shoes: Scott Makani #2
City hall, elkhorn, ms, elkhorn to sunrise and back. Great effort.
Split 1 - 27:01
Split 2 - 27:06 - just missesd the neg.
6 x :30 hill repeats - 1:00 recovery (9 scheduled - ran out of time)
Split 1 - 27:01
Split 2 - 27:06 - just missesd the neg.
6 x :30 hill repeats - 1:00 recovery (9 scheduled - ran out of time)
Monday Oct 11, 2010 #
12 PM
Trail run 1:01:24 [3] 8.0 mi (7:40 / mi)
shoes: Wildcat (09)
City hall, proctor, aspen lollipop. Felt good, thought time would have been quicker.
Sunday Oct 10, 2010 #
Note
(rest day)