Training Log Archive: addicted2runningIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
6 AM
Snowshoe 1:00:00 [3] 3.4 mi (17:39 / mi)
Marked the Challenge course
Friday Jan 28, 2011 #
5 AM
Road Run 51:20 [3] 7.25 mi (7:05 / mi)
ahr:143 max:159 shoes: Scott Makani #2
early am run - hailey road route - clear and cold. Still coughing.
Thursday Jan 27, 2011 #
12 PM
Road Run 52:26 [3] 7.0 mi (7:29 / mi)
ahr:142 max:162 shoes: Scott Makani #2
Stll have cold
Elk/ms out and back route, never an easy run. All good.
Elk/ms out and back route, never an easy run. All good.
Wednesday Jan 26, 2011 #
Note
(rest day)
had to take a day - too much going on at work - plus fitness assessments for cup challenge
Tuesday Jan 25, 2011 #
12 PM
Trail run 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:121 max:144 shoes: Crossovers
still have slight crud.
Toe and two laps up oly gulch. Trail / light conditiond hoorible - forced to snails pace. Hobnails.
Toe and two laps up oly gulch. Trail / light conditiond hoorible - forced to snails pace. Hobnails.
Monday Jan 24, 2011 #
6 AM
Gym Time 1:30:00 [3]
12 PM
Road Run 54:12 [3] 7.25 mi (7:29 / mi)
ahr:135 max:146 shoes: Scott Makani #2
Coming down with a cold. Came home early. Hailey route- controlled and easy.
Sunday Jan 23, 2011 #
8 AM
Road Run 1:27:43 [3] 12.0 mi (7:19 / mi)
ahr:137 max:155 shoes: Scott Makani #2
Great run w/ajw on classic elkhorn loop, haven't run w/andy in some time - great to get back out with him - good pace --good conversation. Was curious how i would feel after yesterday, but all felt fine.