Training Log Archive: addicted2runningIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
10 AM
Road Run 1:30:12 [3] 12.0 mi (7:31 / mi)
ahr:142 max:159 (sick) shoes: Scott Makani #2
Got it done - coughing and all.
Classic hailey route - memories of Boston training.
Very casual on for first six, negative on second. 7:59, 7:45, 7:34, 7:50, 7:30, 8:26 (pee break), 7:14, 7:10, 7:16, 7:10 (chase off dog), 7:28 (chat w/Holger), 6:44 (finish kick)
Classic hailey route - memories of Boston training.
Very casual on for first six, negative on second. 7:59, 7:45, 7:34, 7:50, 7:30, 8:26 (pee break), 7:14, 7:10, 7:16, 7:10 (chase off dog), 7:28 (chat w/Holger), 6:44 (finish kick)
Friday Feb 11, 2011 #
6 AM
Gym Time 1:30:00 [3]
12 PM
Road Run 53:44 [3] 7.0 mi (7:41 / mi)
ahr:137 max:144 (sick) shoes: Scott Makani #2
Starting to feel better - took a chance on a lunch run - still coughing but not nearly as bad as yesterday or previous. Kept it easy and controled.
Thursday Feb 10, 2011 #
12 PM
Treadmill 1:00:00 [4] 7.0 mi (8:34 / mi)
ahr:156 max:166 (sick) shoes: Scott Makani #2
XC hill course, hard - thought indoors would be better for chest than 10 degrees outdoor. Still coughing
Wednesday Feb 9, 2011 #
Note
(sick)
Planned to run but was able to see dr instead - just not getting better - onto a round of steroids and antibiotics - run tomorrow (hopefully)
6 AM
Gym Time 1:30:00 [3]
Think I coughed up a portion of lung
Tuesday Feb 8, 2011 #
Note
(sick)
Possibly feeling slightly better - a day off may do it.
Monday Feb 7, 2011 #
6 AM
Gym Time 1:30:00 [3]
12 PM
Road Run 53:10 [3] 7.0 mi (7:36 / mi)
ahr:136 (sick) shoes: Scott Makani #2
Easy recovery run - trail creek/sv road - should have taken a bit slower (7:45-8/mile)- still coughing
Sunday Feb 6, 2011 #
9 AM
Road Run 1:32:00 [3] 12.25 mi (7:31 / mi)
ahr:130 max:156 (sick) shoes: Scott Makani #2
elkhorn out and back with Jeff. A bit slower than anticipated on the out with the addition of some funky loop he likes to do. :49 to the half, had to leave him and hump it back to pick up the kid. still coughing.