Training Log Archive: addicted2runningIn the 7 days ending Mar 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 5, 2011 #
8 AM
Road Run 1:55:17 [3] 15.0 mi (7:41 / mi)
ahr:138 max:159 shoes: Scott Makani #3
Elkhorn with AJW-always fun
Friday Mar 4, 2011 #
Gym Time 1:30:00 [3]
A bit tired, knee stiff - could be resistance load and accumulated miles. Probably due for a step back. Recovery run at lunch.
Road Run 47:31 [3] 6.0 mi (7:55 / mi)
ahr:134 max:150 shoes: Scott T2Comp
Slow and easy was the plan - a bit fast and HR a bit high (kind of hard to avoid with the rolllers). Tried new Scott T2C - not sure I like the minimal / flat sole???
Thursday Mar 3, 2011 #
12 PM
Road Run 52:49 [4] 8.0 mi (6:36 / mi)
ahr:151 max:164 shoes: Scott Makani #3
Plow morning-3:30 wake up
Good sign - good submax effort - trail creek, whitecloud, sv road. Coughing still present but getting better each day.
Good sign - good submax effort - trail creek, whitecloud, sv road. Coughing still present but getting better each day.
Wednesday Mar 2, 2011 #
6 AM
Gym Time 1:30:00 [3]
11 AM
Treadmill 45:00 [3] 6.35 mi (7:05 / mi)
Spin Bike 30:00 [3]
Note
2 mile treadmill warm up
Indoor duathlon at Y - 15 minutes treadmill - 2.1 miles, 30 minutes high end aerobic spin, 15 minutes treadmill - 2.25 miles
Indoor duathlon at Y - 15 minutes treadmill - 2.1 miles, 30 minutes high end aerobic spin, 15 minutes treadmill - 2.25 miles
Tuesday Mar 1, 2011 #
6 AM
Spin Bike 1:00:00 [3]
ahr:117 max:130
Mixing it up - aerobic spin.
Monday Feb 28, 2011 #
6 AM
Gym Time 1:30:00 [3]
12 PM
Road Run 47:50 [2] 6.0 mi (7:58 / mi)
ahr:131 max:142 shoes: Scott Makani #3
Recovery run - a bit sore from weekend - very easy
Sunday Feb 27, 2011 #
6 AM
Trail run 2:03:27 [3] 10.0 mi (12:21 / mi)
ahr:133 max:151 shoes: Crossovers
First Baldy of the season - solo - 1:07 ws lodge to top - hr good