Road Run55:17 [3] 8.0 mi (6:55 / mi) ahr:145 max:161 shoes: Scott Makani #3
Elkhorn/ms/to bush - 4 mile turn
Supposed to be "easier" than yesterday, though the route is a bit harder. Fueled by anger/frustration - bad head space. But, good run, 28:09 @ turn, good finish - quite relaxed for pace/course and anger.
Either a recovery run or day off - run would have put miles at the end of the week too high (if the rest of the week goes as planned) - chose day off. The knee appreciates it - a bit stiff