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Training Log Archive: addicted2running

In the 7 days ending Mar 19, 2011:

activity # timemileskm+ft
  Road Run5 6:05:43 51.0(7:10) 82.08(4:27)
  Gym Time2 3:00:00
  Spin Bike2 2:00:00
  Total9 11:05:43 51.0 82.08

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Saturday Mar 19, 2011 #

Note
(rest day)

Friday Mar 18, 2011 #

5 AM

Road Run 1:40:04 [3] 14.0 mi (7:09 / mi)
ahr:141 max:156 shoes: Scott Makani #3

Early morning Hailey run. Good effort, Valley Club four total black ice - very tough going. Off to Vegas-coaching seminar

Thursday Mar 17, 2011 #

6 AM

Spin Bike 1:00:00 [3]

aerobic spin, stretch
12 PM

Road Run 45:08 [3] 6.0 mi (7:31 / mi)
ahr:135 max:149 shoes: Scott T2Comp

Really easy and relaxed effort, tried to bring it slower - just wasn't happening

Wednesday Mar 16, 2011 #

6 AM

Gym Time 1:30:00 [3]

12 PM

Road Run 55:17 [3] 8.0 mi (6:55 / mi)
ahr:145 max:161 shoes: Scott Makani #3

Elkhorn/ms/to bush - 4 mile turn
Supposed to be "easier" than yesterday, though the route is a bit harder. Fueled by anger/frustration - bad head space. But, good run, 28:09 @ turn, good finish - quite relaxed for pace/course and anger.

Tuesday Mar 15, 2011 #

6 AM

Spin Bike 1:00:00 [3]
ahr:117 max:141

Aerobic spin - stretch after
12 PM

Road Run 54:14 [3] 8.0 mi (6:47 / mi)
ahr:148 max:159 shoes: Scott Makani #3

good run - HR a bit elevated
trail creek,whitecloud,sv road

Monday Mar 14, 2011 #

Note
(rest day)

Either a recovery run or day off - run would have put miles at the end of the week too high (if the rest of the week goes as planned) - chose day off. The knee appreciates it - a bit stiff
6 AM

Gym Time 1:30:00 [3]

Sunday Mar 13, 2011 #

9 AM

Road Run 1:51:00 [3] 15.0 mi (7:24 / mi)
ahr:137 max:159 shoes: Scott Makani #3

Good Elkhorn outing w/AJW - good pace, quicker than usual. Finally, second day in a row of bright sunshine. Spring?

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