Training Log Archive: addicted2runningIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
9 AM
Road Run 1:45:00 [3] 10.5 mi (10:00 / mi)
shoes: Scott Makani #3
Y training group - lots of back and forth at the beginning, then settled in with the slower group (and Cherie) - they needed some walking - some still not understanding hydration/fuel - ugh!
Friday Apr 29, 2011 #
6 AM
Gym Time 1:30:00 [3]
good liftin'
3 PM
Trail run 1:08:05 [3] 8.0 mi (8:31 / mi)
shoes: Wildcat (09)
Carbo/Vorberg ccw - its in and still callin it 8 miles. Some postholing on ridge - but manageable. 20:17 top of swb6, 28:49 to mine. Crazy wind up top.
Thursday Apr 28, 2011 #
Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott Makani #3
Weather held out.
1m wu, core, drills
1m w/stirdes and bleachers
4x200@:34, 200 recovery
1m cd
1m wu, core, drills
1m w/stirdes and bleachers
4x200@:34, 200 recovery
1m cd
Wednesday Apr 27, 2011 #
6 AM
Trail run 50:13 [3] 6.5 mi (7:44 / mi)
shoes: Wildcat (09)
Early morning before class - road/trail
Tuesday Apr 26, 2011 #
12 PM
Road Run 1:03:50 [3] 9.0 mi (7:06 / mi)
ahr:144 max:162 shoes: Scott Makani #3
Good run-Out trail creek to corral creek-windy/chilly
Monday Apr 25, 2011 #
Gym Time 1:30:00 [3]
good lifts
Sunday Apr 24, 2011 #
11 AM
Trail run 2:23:34 [4] 15.0 mi (9:34 / mi)
ahr:146 max:163 shoes: Wildcat (09)
Good carbo w/AJW - three laps for me, four for him. Car to mine.
1 - 30:12 to mine, 17:19 descent
2 - 29:34 to mine, 16:59 descent
3- 30:52 to mine, 18:34 descent
1 - 30:12 to mine, 17:19 descent
2 - 29:34 to mine, 16:59 descent
3- 30:52 to mine, 18:34 descent