Training Log Archive: addicted2runningIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Road Run 2:30:00 [3] 14.0 mi (10:43 / mi)
shoes: Scott Makani #3
Y group - they ran 12 -slow at times, cruising at others
Friday May 13, 2011 #
12 PM
Trail run 53:50 [3] 7.25 mi (7:26 / mi)
shoes: Wildcat (09)
started sluggish (last night), ended well, relaxed. Same as Tuesdays route
Thursday May 12, 2011 #
Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott Makani #3
good session,
1 mile w/u
drills/core
8x200, full recovery
1 mile c/d,barefoot,infield - very easy jog
1 mile w/u
drills/core
8x200, full recovery
1 mile c/d,barefoot,infield - very easy jog
Wednesday May 11, 2011 #
12 PM
Trail run 58:27 [3] 8.0 mi (7:18 / mi)
shoes: Wildcat (09)
Another twist to the AARP route.
Tuesday May 10, 2011 #
12 PM
Trail run 57:02 [3] 7.25 mi (7:52 / mi)
shoes: La Sportiva Crosslite 41.5
Outer AARP+spurs - garmin distance - trail good - 2 small snow patches.
Monday May 9, 2011 #
12 PM
Road Run 43:28 [3] 6.0 mi (7:15 / mi)
shoes: Scott Makani #3
Sluggish after an odd four days out of town. very wind on the "out" to TC turnaround. Overall felt ok.
Sunday May 8, 2011 #
Note
(rest day)
another off day-show,driving