Track Session1:00:00 [5] 9.86 mi (6:05 / mi) shoes: Scott Makani #3
TVR! - 39 laps + 275m = 15875m = 9.86 miles - going for the ten, just missed - hard effort. All felt good. Hank ran the hour!
Splits - 5:57, 6:09, 6:01, 6:04, 6:00, 6:03, 6:02, 6:03, 6:05, 5:32 with 125m to the line:(
2010 - 15,500m
Trail run2:37:04 [3] 16.5 mi (9:31 / mi) shoes: Crosslite2(r)
Stood up by AJW ;-) Getting tired of carbo.
Lap 1 - CW
car2vorberg saddle - :34:09
saddle to mine-11:54 (46:04)
descent to car-18:02 (1:04:07, good lap time)
Lap 2 - New - Power Line Lollipop - CW
car2top of switchback6 - 19:58 (1:24:06) from swb 6, descend jeep track into voeberg (small amount of xc), ascend power line double track to Carbo Ridge - to mine - 54:09 (2:18:16)
Descent (switchbacks) - 18:46 (2:37:02)