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Training Log Archive: addicted2running

In the 7 days ending May 21, 2011:

activity # timemileskm+ft
  Trail run3 4:16:19 29.0(8:50) 46.67(5:30)
  Road Run1 2:00:00 12.0(10:00) 19.31(6:13)
  Gym Time1 1:30:00
  Track Session1 1:00:00 9.86(6:05) 15.87(3:47)
  Total6 8:46:19 50.86 81.85

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Saturday May 21, 2011 #

Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Scott Makani #3

Last Y session - slow

Friday May 20, 2011 #

Note
(rest day)

Thursday May 19, 2011 #

Track Session 1:00:00 [5] 9.86 mi (6:05 / mi)
shoes: Scott Makani #3

TVR! - 39 laps + 275m = 15875m = 9.86 miles - going for the ten, just missed - hard effort. All felt good. Hank ran the hour!
Splits - 5:57, 6:09, 6:01, 6:04, 6:00, 6:03, 6:02, 6:03, 6:05, 5:32 with 125m to the line:(
2010 - 15,500m

Wednesday May 18, 2011 #

12 PM

Trail run 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Wildcat (09)

First Proctor loop of season - wet, lots of blow down. Wind and snowsquall across top - sucked! - overall good, fairly easy effort.

Tuesday May 17, 2011 #

Gym Time 1:30:00 [3]

12 PM

Trail run 48:15 [3] 6.5 mi (7:25 / mi)
shoes: Crosslite2(r)

AARP loops, no spurs - easy, relaxed

Monday May 16, 2011 #

Note
(rest day)

Sunday May 15, 2011 #

Trail run 2:37:04 [3] 16.5 mi (9:31 / mi)
shoes: Crosslite2(r)

Stood up by AJW ;-) Getting tired of carbo.
Lap 1 - CW
car2vorberg saddle - :34:09
saddle to mine-11:54 (46:04)
descent to car-18:02 (1:04:07, good lap time)
Lap 2 - New - Power Line Lollipop - CW
car2top of switchback6 - 19:58 (1:24:06) from swb 6, descend jeep track into voeberg (small amount of xc), ascend power line double track to Carbo Ridge - to mine - 54:09 (2:18:16)
Descent (switchbacks) - 18:46 (2:37:02)

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