Training Log Archive: addicted2runningIn the 7 days ending Jul 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2011 #
7 AM
Trail run 5:00:00 [3] 19.0 mi (15:47 / mi) +6000ft 12:09 / mi
shoes: Raptor b/y
PK's, Little Wood trail, box canyon over Johnston. Hoping for more "running" terrain, but still had a blast w/Hank and Tizz. Really surprised we were on the move that long, a ton of avie debris to deal with. Good climbing.
Friday Jul 29, 2011 #
Note
(rest day)
Hope this extra day triggers the turn around of the week. Another night of bad sleep.
Thursday Jul 28, 2011 #
Hill Climb 50:00 [3]
shoes: Raptor b/y
Last thursday workout. Feeling out of whack - bad sleep, elevated HR, this workout was hard throughout (even the easy stuff).
Track Session 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Scott Makani #3
1m w/u, core, plyos. Started workout (5x1000 - 1:.5 recovery), did two 1000's and called it. Totally off pace, feeling run down, lactic legs from beginning. Another day off needed?
Wednesday Jul 27, 2011 #
Hill Climb 1:47:37 [3] 10.4 mi (10:21 / mi)
ahr:136 max:161 shoes: Raptor b/y
Baldy - much darker making the first mile quite slow - time for headlamp.
1m-14:31
2m-11:41
3m-11:01
4m-12:34
5m-12:47 (1:02:36)
5.2m-4:48
5.2m-3:38
descent-36:32
1m-14:31
2m-11:41
3m-11:01
4m-12:34
5m-12:47 (1:02:36)
5.2m-4:48
5.2m-3:38
descent-36:32
Tuesday Jul 26, 2011 #
12 PM
Trail run 1:05:06 [3] 8.0 mi (8:08 / mi)
ahr:137 max:157 shoes: Raptor b/y
Proctor / Aspen - still feeling the weekend - climb was a bit slow but consistent.
Monday Jul 25, 2011 #
Note
(rest day)
Sunday Jul 24, 2011 #
Trail run 4:30:00 [3] 18.0 mi (15:00 / mi)
shoes: Raptor b/y
Pio 8 w/Tizz - painful run, soo glad to have Tizz along. Up Johnston, down Pio, up Longs, down NF Hynd. Tired.