Training Log Archive: addicted2runningIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
6 AM
Trail run 3:45:00 [3] 18.0 mi (12:30 / mi)
shoes: Raptor b/y
AJW in town - rallied Hank and Travis for a great outing on the Prairie Lake lollipop.
Friday Aug 12, 2011 #
12 PM
MTB 1:00:00 [3]
Thursday Aug 11, 2011 #
Track Session 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Scott Makani #3
1m w/u
light drills, core set
6x800 - 2:43, :49, :47, :44, :44, :46 - 1 minute recovery - crazy strong headwind on front straight
1m c/d
Went to middle school - football has started everywhere!
light drills, core set
6x800 - 2:43, :49, :47, :44, :44, :46 - 1 minute recovery - crazy strong headwind on front straight
1m c/d
Went to middle school - football has started everywhere!
Wednesday Aug 10, 2011 #
6 AM
Hill Climb (Baldy) 1:40:24 [3] 10.4 mi (9:39 / mi)
shoes: Raptor b/y
Another perfect run up - PR - taper time
1m-12:16
2m-10:58
3m-10:09
4m-11:38
5m-11:43 - top-56:46
5.2 - 4:49
5,4 - 3:24
descent - 36:23
1m-12:16
2m-10:58
3m-10:09
4m-11:38
5m-11:43 - top-56:46
5.2 - 4:49
5,4 - 3:24
descent - 36:23
12 PM
MTB 45:00 [2]
easy recovery spin around aarp - legs toast
Tuesday Aug 9, 2011 #
12 PM
Trail run 58:41 [4] 8.0 mi (7:20 / mi)
ahr:154 max:171 shoes: Quantum
Hard effort on aarp+spurs - felt solid - PR .
Monday Aug 8, 2011 #
Note
(rest day)
Sunday Aug 7, 2011 #
11 AM
MTB 3:00:00 [3]
Up CS to lodge, down WS to traverse to RR. Good effort up cs - 1:45:00 from RR to lodge.