In the 7 days ending Sep 3, 2011:
Trail run 2:58:23 [3] 22.0 mi (8:06 / mi) shoes: Raptor b/y
Note (rest day)
Track Session (tempo/interval) 1:30:00 [3] 5.75 mi (15:39 / mi) shoes: Scott Makani #3
Hill Climb (Baldy) 1:35:11 [4] 10.0 mi (9:31 / mi) shoes: Crosslite2 #2
Trail run (trail tempo) 1:00:51 [4] 8.0 mi (7:36 / mi) ahr:153 max:168 shoes: Crosslite2 #2
Trail run (Easy ) 1:21:10 [2] 10.0 mi (8:07 / mi) shoes: Quantum
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