Training Log Archive: addicted2runningIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Event: Boise Foothills Frenzy 50K
6 AM
Trail run race 4:13:58 [5] 31.0 mi (8:12 / mi)
shoes: Scott eGrip2
Friday Oct 21, 2011 #
Note
(rest day)
Thursday Oct 20, 2011 #
Trail run 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Scott eRide Trainer
Should have been a short track workout - JV football had field - quick lap out Quigley.
Wednesday Oct 19, 2011 #
Note
(rest day)
Tuesday Oct 18, 2011 #
12 PM
Trail run (Sub tempo) 46:47 [3] 6.5 mi (7:12 / mi)
shoes: Scott eGrip2
Plan called for short trail tempo-stomach still off-no tempo. Cruised AARP -no spurs. Felt good other than stomach.
Monday Oct 17, 2011 #
Note
(sick) (rest day)
A planned rest day-not planned to have stomache bug-feeling like shit but better than in the middle of the night.
Sunday Oct 16, 2011 #
9 AM
Trail run 1:00:09 [3] 8.25 mi (7:17 / mi)
shoes: Scott eGrip2
Easy and relaxed out quigley - negative on return