Training Log Archive: addicted2runningIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Skate Ski 1:00:00 [3]
PC / Harriman
First ski can be so painful.
First ski can be so painful.
C • skis! 11
Friday Nov 25, 2011 #
10 AM
Trail run 1:19:30 [3] 8.0 mi (9:56 / mi)
shoes: Scott eGrip Ice
Carbo/Vorberg - CW
Horrible. Unless all the snow melts off, won't run that again until spring. Dirt, mud, ice (hobnails would have been good), ankle deep snow. Crazy wind on top. A forced slow, steady pace.
58:55 to mine
Horrible. Unless all the snow melts off, won't run that again until spring. Dirt, mud, ice (hobnails would have been good), ankle deep snow. Crazy wind on top. A forced slow, steady pace.
58:55 to mine
Thursday Nov 24, 2011 #
1 PM
Trail run 57:32 [3] 6.5 mi (8:51 / mi)
shoes: Scott eGrip Ice
Full aarp - good snow single track being established. Difficult running, forces a slow and steady pace.
Wednesday Nov 23, 2011 #
12 PM
Gym Time 1:00:00 [3]
Base strength work
Ten minute rowing warmup
Ten minute rowing warmup
1 PM
Treadmill (1.5% grade) 45:06 [3] 6.2 mi (7:16 / mi)
shoes: Scott eRide Trainer
Monday Nov 21, 2011 #
6 AM
Gym Time 1:00:00 [3]
A new cycle begins - will be crippled on Tuesday.
12 PM
Road Run 38:01 [3] 5.0 mi (7:36 / mi)
shoes: Scott eRide Trainer
Easy road cruise.
Sunday Nov 20, 2011 #
Trail run 49:00 [3] 5.5 mi (8:55 / mi)
shoes: Scott eGrip Ice
Easy on the Toe. Feels like I've been on the couch for 4 weeks, great to get out.