Training Log Archive: addicted2runningIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
6 AM
Road Run 2:25:45 [3] 20.5 mi (7:07 / mi)
shoes: Scott eGrip Ice
From Y - Elk / TC tour - dark and lonely.
Friday Dec 30, 2011 #
Note
(rest day)
Taking a day - knee a bit funky - long tomorrow - mileage still good for 50K.
Thursday Dec 29, 2011 #
12 PM
Road Run 44:50 [3] 6.0 mi (7:28 / mi)
shoes: Scott eGrip Ice
Easy cruiser - TC - planned as easy, but forced due to ice. Knee a bit bothersome - pain free running, post run not pain free - typical but pain in the ass.
Wednesday Dec 28, 2011 #
12 PM
Road Run 59:40 [4] 9.0 mi (6:38 / mi)
shoes: Scott eGrip Ice
Elk/MS to Sunrise turnaround. Little further, much harder (snowy, slick), and a bit faster. Good effort.
Tuesday Dec 27, 2011 #
12 PM
Road Run 53:54 [3] 8.0 mi (6:44 / mi)
shoes: Scott eRide Trainer
Planned as an easy outing but got caught up in the summer like weather - harder tomorrow. Elk/ms to 4 turnaround.
Monday Dec 26, 2011 #
Note
(rest day)
Baldy w/Macy
Sunday Dec 25, 2011 #
1 PM
Road Run (and Trail Run) 1:45:13 [3] 13.0 mi (8:06 / mi)
shoes: Scott eGrip Ice
Toe, main st, to carbo/vorberg. Bumped into Travis and Bart also enjoying the summer like weather.
Lower vorgerg horrible - upper, ridge, and switchbacks good running.
Lower vorgerg horrible - upper, ridge, and switchbacks good running.