In the 7 days ending Jan 14, 2012:
Road Run 1:24:42 [3] 12.0 mi (7:04 / mi) shoes: Scott eRide Trainer
Note
Gym Time 1:00:00 [3]
Road Run 40:40 [3] 6.0 mi (6:47 / mi) shoes: Scott eRide Trainer
Road Run tempo 52:11 [4] 8.0 mi (6:31 / mi) shoes: Scott eRide Trainer
Road Run 43:06 [3] 6.0 mi (7:11 / mi) shoes: Scott eRide Trainer
Note (rest day)
Trail run 1:49:27 [3] 13.0 mi (8:25 / mi) shoes: Scott eGrip Ice
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