Training Log Archive: addicted2runningIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
Gym Time 1:00:00 [3]
Rehab circuit and 30 minute spin - knee liked the spinning.
Friday Feb 24, 2012 #
3 PM
Road Run 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Scott eRide Trainer2 ('12)
Session with Martha, 3 miles, form work, stretch, balance elements. Knee fine during run, quite stiff during shift at Y, ROM good. Try spinning.
Sunday Feb 19, 2012 #
Gym Time 1:00:00 [3]
Upper strength, good stretch and roll session on lower half.