Training Log Archive: addicted2runningIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Road Run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Scott eRide Trainer2 ('12)
day one - sv training group - slow -knee fine
Friday Mar 9, 2012 #
Gym Time 1:20:00 [3]
Full strength circuit, 1 hour spin
Thursday Mar 8, 2012 #
Gym Time 45:00 [3]
5k row (22min), elliptical 23 min
Wednesday Mar 7, 2012 #
12 PM
Spin Bike 45:00 [3]
spin
Tuesday Mar 6, 2012 #
12 PM
Spin Bike 1:30:00 [3]
Quick lower strength / rehab exercises. Spin with some intervals for 45min.
Sunday Mar 4, 2012 #
Gym Time 30:00 [3]
Elliptical and tread