Training Log Archive: addicted2runningIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Road Run 1:20:00 [3] 3.0 mi (26:40 / mi)
SV half group - 8" snow - ended up with walker - painful
Friday Mar 16, 2012 #
12 PM
Spin Bike 45:00 [3]
Steady effort w/10x30 sprints, 1 minute recovery
Thursday Mar 15, 2012 #
Note
Staff pilates on reformer - interesting
C • ??? 3
12 PM
Eliptical 45:00 [3]
Hard effort
Wednesday Mar 14, 2012 #
12 PM
Spin Bike 45:00 [3]
Tuesday Mar 13, 2012 #
12 PM
Road Run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Scott MK3
knee test out fairway in dumping snow - not sure what to think. Definitely thought I was going slower than what my watch said.
5 PM
Gym Time 1:00:00 [3]
KB class - ass kicker
Monday Mar 12, 2012 #
12 PM
Eliptical 45:00 [3]
Hard effort w/7x1:00 high intensity intervals, full recoveries
Sunday Mar 11, 2012 #
Swim 1:00:00 [3]
First time in pool in over a year - sucking wind!
3 hours of foot-strike analysis for training group.
3 hours of foot-strike analysis for training group.