Training Log Archive: addicted2runningIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
7 AM
Road Ride (On MTb) 1:00:00 [3] 14.0 mi (4:17 / mi)
Home to Y
9 AM
Road Run (Half marathon group) 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Scott eRide Trainer Support
Wore gps today-a lot of out and backs , saddle hillx3
1 PM
Swim 30:00 [3]
Quick swim before work
5 PM
Road Ride (On MTb) 45:00 [3] 14.0 mi (3:13 / mi)
Y to home - no head wind-fast
Friday Apr 20, 2012 #
12 PM
MTB 55:00 [3] 12.0 mi (4:35 / mi)
Corral bench,AARP,roads
Thursday Apr 19, 2012 #
12 PM
Road Ride (On MTb) 1:01:09 [3] 18.0 mi (3:24 / mi)
Felt faster, but was slower
Elk/ms,south to broadway , north to Northwood, wood chips, hm turnaround, saddle to work.
Elk/ms,south to broadway , north to Northwood, wood chips, hm turnaround, saddle to work.
6 PM
Track Session 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Scott eRide Trainer Support
1m w/u
3m Farrell-100's, 200's varied recovery
Core circuit
2:00 bleacher runs x2, 400 recovery
.75 recovery
3m Farrell-100's, 200's varied recovery
Core circuit
2:00 bleacher runs x2, 400 recovery
.75 recovery
Tuesday Apr 17, 2012 #
12 PM
Road Run 54:31 [3] 7.75 mi (7:02 / mi)
shoes: Scott eRide Trainer Support
Stellar day-TC/wc , SV road
Sunday Apr 15, 2012 #
2 PM
MTB 2:39:00 [3] 23.5 mi (6:46 / mi)
Good ride post vegas wknd-home to carb/vorberg, lambs x2, home-cast sucks!