Training Log Archive: addicted2runningIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
7 AM
Road Ride (On MTb) 55:00 [3] 14.0 mi (3:56 / mi)
Home to Y- beautiful 34 degrees
9 AM
Road Run 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: Scott MK4+ (support)
First ten with the front group-1:30:00iish, then back out to rally the run/walkers
12 PM
Swim 45:00 [3]
800m, one tip from a lifeguard made it much better than past swims
5 PM
Road Ride (On MTb) 1:09:56 [3] 18.0 mi (3:53 / mi)
Y to home via elkhorn-brutal headwind
Friday Apr 27, 2012 #
12 PM
MTB 35:00 [3] 6.5 mi (5:23 / mi)
Total shit-forgot gloves,under dressed, rode wc which turned into clay mess-had to walk out through sage to get to a road because of the clay/mud build up-tires wouldn't turn. 20 minutes to clean bike. Call it a rest day:(
Thursday Apr 26, 2012 #
Track Session 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Scott MK4+ (support)
1m w/u, drills, 8x200 w/ full recovery (200 jog), strength sets,1m c/d
12 PM
Spin Bike (Steady state) 50:00 [3]
Good, steady effort-right on the line of lactic build up.
Wednesday Apr 25, 2012 #
4 AM
Road Run 49:10 [3] 7.25 mi (6:47 / mi)
shoes: Scott eRide Trainer Support
Approaching mile 4 mile turn, a f....n' skunk jumped from the weeds, pulled my best cutting move to turn back, hit the ground as feet came out from beneath me and in the light of my headlamp I watched as the dropplets of skunk spray flew toward me-bullseye! Horrible experience.
Tuesday Apr 24, 2012 #
12 PM
MTB 55:00 [3] 10.5 mi (5:14 / mi)
Laps on aarp
Sunday Apr 22, 2012 #
11 AM
MTB 3:23:39 [3] 32.5 mi (6:16 / mi)
Start with an up /over Colorado gulch(new favorite hill training spot), then full tour de croy-worked.