Training Log Archive: addicted2runningIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
7 AM
Road Ride (on mtb) 55:00 [3] 14.0 mi (3:56 / mi)
home to y - great ride, brisk and very little headwind
9 AM
Road Run 2:30:00 [3] 15.0 mi (10:00 / mi)
shoes: Scott MK4+ (support)
11miles at 1:40:00 w/front group - back out for 4 mile round up.
1 PM
Swim 28:00 [3]
1000 yds - felt pretty good - could be onto something.
5 PM
Road Ride (On MTb) 38:00 [3] 14.0 mi (2:43 / mi)
Spinning big gear all the way home-fun
Friday May 4, 2012 #
12 PM
Road Ride (on mtb - coworker) 55 [3] 15.0 mi (4 / mi)
Ok ride
Thursday May 3, 2012 #
Track Session 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Scott MK4+ (support)
1m w/u
12x200,full recovery
1m c/d
12x200,full recovery
1m c/d
12 PM
Road Ride (On MTb) 37:37 [3] 9.75 mi (3:51 / mi)
Had to take short lunch - steady state spin in brief timeframe-pouring rain-better than nothing.
Wednesday May 2, 2012 #
4 AM
Road Run 53:44 [3] 8.0 mi (6:43 / mi)
shoes: Scott MK4+ (support)
Good steady pace, felt good. Ran the middle of the road-no skunks.
4 PM
Swim 40:00 [3]
1000 yds-good
Tuesday May 1, 2012 #
12 PM
MTB 55:00 [3] 10.5 mi (5:14 / mi)
Laps on AARP-fast riding
Monday Apr 30, 2012 #
12 PM
MTB 1:01:34 [3] 13.0 mi (4:44 / mi)
Good lunch spin-legs heavy for a bit. TC/wc road, corral cr bench, corral cr to closure(almost to end)
Sunday Apr 29, 2012 #
12 PM
Swim 45:00 [3]
1200 meters
2 PM
MTB 3:10:00 [3] 30.0 mi (6:20 / mi)
colorado gulch a no go - water to high - turned back to carbo/vorberg, lambs, bull dog, b connector, puchline, home.
Not a great ride - felt off - scared myself too often and took a couple slow speed tumbles.
Good saddle time.
Not a great ride - felt off - scared myself too often and took a couple slow speed tumbles.
Good saddle time.