Training Log Archive: addicted2runningIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
7 AM
Road Ride (on mtb) 55:00 [3] 14.0 mi (3:56 / mi)
home to y
9 AM
Road Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Scott eRide Trainer Support
Last of the 12 week training program - they are good to go.
12 PM
Swim 39:00 [3]
1500 yds - good
5 PM
Road Ride (on mtb) 45:00 [3] 14.0 mi (3:13 / mi)
Y to home
Friday May 25, 2012 #
4 PM
Spin Bike 30:00 [3]
Quick spin between
Class and shift-sat on ass all day!
Class and shift-sat on ass all day!
Thursday May 24, 2012 #
Track Session 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Scott MK4+ (support)
Good turn out for unstable weather. 2m w/u,800 w/6 stations of strength work, 4x200,200 recovery-quick pace to get ready for the work, 4x400@10k split pace,half recovery.
Goal-85's,ran 1:19,1:18,1:17,1:17
Goal-85's,ran 1:19,1:18,1:17,1:17
2 PM
MTB 56:11 [3] 7.0 mi (8:02 / mi)
Planned for couple hours, caught in snow on up of carbo-freezing by the power poles-quick descent down power line dbl track. Feet felt frost-bit.
Wednesday May 23, 2012 #
12 PM
MTB 51:24 [3] 10.5 mi (4:54 / mi)
High intensity AARP laps
Tuesday May 22, 2012 #
12 PM
Trail run 58:09 [3] 6.2 mi (9:23 / mi)
shoes: Scott eGrip2
Dollar course-quick, felt strong,descents a bit weak.
3 PM
Swim 35:00 [3]
1500yds
Monday May 21, 2012 #
Note
(rest day)
Sunday May 20, 2012 #
12 PM
Swim 38:00 [3]
1500 - new workout distance
1 PM
MTB 3:55:00 [3] 29.0 mi (8:06 / mi)
Hard! sunny / citizens, Adams loop, harpers, Oregon, saddle, fox, harpers, connector. Tough effort, good saddle time, legs toast.