Training Log Archive: addicted2runningIn the 7 days ending Jun 23, 2012:
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Friday Jun 22, 2012 #
3 PM
Trail run 2:00:00 [3] 6.2 mi (19:21 / mi)
Course mark for 10K
Thursday Jun 21, 2012 #
Track Session 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Scott MK4+ (support)
Good group-strong ladies!
1.5m w-u
6x800-interval pace-1:30 recovery-2:51, :46,:46,:44,:43,:41 solid efforts,felt good
1m c/d
1.5m w-u
6x800-interval pace-1:30 recovery-2:51, :46,:46,:44,:43,:41 solid efforts,felt good
1m c/d
12 PM
MTB 55:27 [3] 12.0 mi (4:37 / mi)
ahr:133 max:159
Corral creek plus a bit up uncle johns-legs are fresh.
Wednesday Jun 20, 2012 #
Note
(rest day)
Three mtgs-totally hosed day
Tuesday Jun 19, 2012 #
12 PM
Trail run 1:00:00 [3] 8.0 mi (7:30 / mi)
First outing on proctor/aspen from city hall-:29:00 split to cairn, a good marker.
3 PM
Swim 20:00 [3]
1000yds
6 PM
Trail run 1:30:00 [3] 6.2 mi (14:31 / mi)
Group run-me+3-good run.
Monday Jun 18, 2012 #
Swim 25:00 [3]
1000yds - feeling a bit better.
6 PM
Trail run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Scott eGrip2
Group fun run.
Sunday Jun 17, 2012 #
MTB 1:30:36 [3] 13.75 mi (6:35 / mi) +1929ft 5:49 / mi
Y to RR up to traverse to ws intersection. Ran out of time, returned same way. Tired.
Note
Planned swim after ride-no go-after 200m was hanging on side-quite tired-moved to hot tub.