Training Log Archive: addicted2runningIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
9 AM
MTB race (Grinder) 4:29:11 [3] 42.0 mi (6:25 / mi)
ahr:149 max:169
Galena grinder-good race-no crashes-tired-6th in age group.
Thursday Jun 28, 2012 #
MTB 2:29:10 [3] 21.0 mi (7:06 / mi)
Easy pace-
Preview "new" grinder course-wish I had known this last Sunday when I previewed the course. New course is good, will be a fast day.
Tiffany split at the cat 2 turn.
Preview "new" grinder course-wish I had known this last Sunday when I previewed the course. New course is good, will be a fast day.
Tiffany split at the cat 2 turn.
Wednesday Jun 27, 2012 #
12 PM
Road Run 39:04 [3] 6.0 mi (6:31 / mi)
ahr:133 max:148 shoes: Scott MK4+ (support)
TC -
Great run
Great run
Tuesday Jun 26, 2012 #
12 PM
MTB 53:04 [3] 11.0 mi (4:49 / mi)
ahr:125 max:148
Quick AARP laps-seems to get quicker each time.
Monday Jun 25, 2012 #
12 PM
Trail run (Trail tempo) 1:00:34 [3] 8.0 mi (7:34 / mi)
ahr:153 max:166 shoes: eGrip2 (#2)
Hot, actually felt the heat today! Full AARP - good workout.
Sunday Jun 24, 2012 #
9 AM
MTB 2:48:00 [3] 23.0 mi (7:18 / mi)
Very casual Grinder pre ride