Training Log Archive: addicted2runningIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
MTB 2:30:00 [3] 24.0 mi (6:15 / mi)
Perimeter trail/traverse from y back through town a couple times. Good ride, ws chewed up from races
Thursday Jul 12, 2012 #
Track Session 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Scott MK4+ (support)
1m w/u
5x1200-good and steady
1m c/d-barefoot on infield-very easy
5x1200-good and steady
1m c/d-barefoot on infield-very easy
12 PM
MTB (Tempo) 25:00 [3] 3.0 mi (8:20 / mi)
Started good- ended quick with broken dérailleur cable.
Wednesday Jul 11, 2012 #
12 PM
MTB (Tempo) 40:00 [3] 9.0 mi (4:27 / mi)
Keeping good tempo until flat and no repair kit. Corral cr.
Tuesday Jul 10, 2012 #
Note
(rest day)
Unplanned rest day-marathon meeting at city-ugh!
Monday Jul 9, 2012 #
12 PM
Trail run 1:01:37 [3] 8.0 mi (7:42 / mi)
ahr:147 max:164 shoes: eGrip2 (#2)
Got a bit worked-feeling the heat toward the end. TC/Aspen loop from work.
Sunday Jul 8, 2012 #
7 AM
MTB 5:28:41 [3] 45.0 mi (7:18 / mi) +6831ft 6:23 / mi
Adventure riding-slow going for first 20 miles(3 hrs)