Training Log Archive: addicted2runningIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
3 PM
MTB 2:15:10 [3] 23.0 mi (5:53 / mi)
More fun-good intensity. Different route than yesterday.
Whoops thrown in for fun factor.
Whoops thrown in for fun factor.
Thursday Jul 26, 2012 #
MTB 2:20:45 [3] 23.0 mi (6:07 / mi)
More fun singletrack-feeling recovered.
Wednesday Jul 25, 2012 #
Swim 1:00:00 [3]
Good workout-500 w/pull bouy, 500 without, kick workout, stroke drills
Tuesday Jul 24, 2012 #
9 AM
Swim 1:00:00 [3]
Technique work-1000m w/wo pull bouy, 500m kick-quick soak/stretch
11 AM
MTB 1:15:17 [3] 12.0 mi (6:16 / mi)
Feeling normal-fun exploring, trials trails, flow trails, etc-hopefully get a couple hours in tomorrow.
Monday Jul 23, 2012 #
7 AM
Swim 1:30:00 [3]
Still moving a bit slow-good swim, technique driven, Hot tub and stretch session after.