In the 7 days ending Sep 15, 2012:
MTB (Race) 4:49:00 [3] 52.0 mi (5:33 / mi)
Swim 45:00 [3]
Trail run 47:18 [3] 6.0 mi (7:53 / mi) shoes: eGrip2 (#2)
Swim 30:00 [3]
MTB 2:08:41 [3] 21.57 mi (5:58 / mi) +2507ft 5:22 / mi
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