Training Log Archive: addicted2runningIn the 7 days ending Sep 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 15, 2012 #
MTB (Race) 4:49:00 [3] 52.0 mi (5:33 / mi)
USAC MTBNationals, bend-great ride, good effort. Body good, bike good.
Wednesday Sep 12, 2012 #
Swim 45:00 [3]
1600yds pull and free
Tuesday Sep 11, 2012 #
Swim 45:00 [3]
1500yds- mixed intensities, bit of instruction from Dennis.
Monday Sep 10, 2012 #
12 PM
Trail run 47:18 [3] 6.0 mi (7:53 / mi)
shoes: eGrip2 (#2)
Upbeat-inner/outer AARP-getting better.
3 PM
Swim 30:00 [3]
500bouy,1000 free
Sunday Sep 9, 2012 #
MTB 2:08:41 [3] 21.57 mi (5:58 / mi) +2507ft 5:22 / mi
Good morning jaunt w/hank-home, Colorado, 2dog,bull dog, bullion connector.