Training Log Archive: addicted2runningIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Triathlon 3:13:47 [3]
shoes: eGrip2 (#2)
Xterra Nats-much fun, awesome course. Swim-:38:40, bike-1:48:17, run-:45:11
Might be hooked?
Might be hooked?
Wednesday Sep 19, 2012 #
10 AM
Trail run 59:02 [3]
shoes: eGrip2 (#2)
Good steady cruise on the toe-check out a bit of the scratched-in trail heading toward Bellevue.
3 PM
Swim 30:00 [3]
1000yd wetsuit swim-few sighting drills-much better than last time.
Tuesday Sep 18, 2012 #
Swim 35:00 [3]
1500yds
Monday Sep 17, 2012 #
Swim 45:00 [3]
500 w/bouy, 1500 free- good swim, focused on relaxing and lessening the kick (2 beat) - much better
11 AM
Treadmill 1:00:00 [3] 7.6 mi (7:54 / mi)
shoes: Scott eRide Trainer Support
Forced indoors by smoke-good workout on tread. Program 1-progressive hills.