Training Log Archive: addicted2runningIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
Trail run (Cheeso Dbl) 2:00:00 [3]
1:15 bike, :45 hike
The season comes to an end-down time due.
The season comes to an end-down time due.
Thursday Sep 27, 2012 #
Track Session 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Scott eRide Trainer Support
Me Tizz and Brad- dwindling sessions-progression pyramid -400,800,1200,1600,1200,800,400-good pace all around-running sub 6.
7 AM
Spin Bike 45:00 [3]
Spin bike prior to the next 8 hrs of fiscal mgt class.
Tuesday Sep 25, 2012 #
12 PM
Trail run 1:01:10 [3] 8.0 mi (7:39 / mi)
shoes: eGrip2 (#2)
Good run-city hall, proctor/aspen loop-:28:44 to cairn.