Training Log Archive: addicted2runningIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Note
CoRD duties w/Liz at sprint tri
Friday Oct 12, 2012 #
12 PM
Trail run 1:00:30 [3] 7.5 mi (8:04 / mi)
shoes: eGrip2 (#2)
Full AARP plus long spur-felt great-good aerobic effort.
Thursday Oct 11, 2012 #
11 AM
Swim 1:00:00 [3]
Swim fit-good session-drills, followed by 10x75's, 10sec rest-13 minutes.
Wednesday Oct 10, 2012 #
12 PM
Trail run 1:00:50 [3] 7.5 mi (8:07 / mi)
shoes: eGrip2 (#2)
Easy cruise on full AARP and long spur.
Tuesday Oct 9, 2012 #
Swim 1:00:00 [3]
Swim fit session
Monday Oct 8, 2012 #
Trail run 1:01:40 [3] 8.25 mi (7:28 / mi)
shoes: eGrip2 (#2)
Easy cruise out quigley, through rollers to singletrack.
Sunday Oct 7, 2012 #
Trail run 1:07:50 [3] 8.0 mi (8:29 / mi)
shoes: eGrip2 (#2)
Freakin' cold! Left watch in car-run on feel, going for pure aerobic pace-felt good.
12 PM
Swim 45:00 [3]
All technique work-maybe 1000yds.
Hit bouldering cave w/Oscar post swim-forearms fried in 30 minutes:(
Hit bouldering cave w/Oscar post swim-forearms fried in 30 minutes:(