Training Log Archive: addicted2runningIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Trail run 3:15:00 [3] 14.0 mi (13:56 / mi)
shoes: eGrip2 (#2)
Big ag loop w/hank and the ladies-good fun, fair amt of f'ing around time.
Thursday Nov 1, 2012 #
Swim 1:00:00 [3]
Hard swim fit session- good effort-starting more flip turn work.
Wednesday Oct 31, 2012 #
Trail run 57:40 [3] 7.5 mi (7:41 / mi)
shoes: eGrip2 (#2)
Amazing weather- good effort on full AARP plus long spur.
Tuesday Oct 30, 2012 #
Swim 1:00:00 [3]
Swim fit-jake subing during November-a lot of conditioning-hard work.
Gym Time 1:00:00 [3]
Liz's kb class-fried!
Monday Oct 29, 2012 #
Gym Time 1:00:00 [3]
Brooke's conditioning class-good!
12 PM
Road Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Scott eRide Trainer Support
Ran Hector through interval workout. 1 mile w/u, 6x3:00, 2:30 recovery, 1 mile c/d, mobility, stretch.
Sunday Oct 28, 2012 #
Swim 50:00 [3]
2500yds-1500 pull,1000 free
Gym Time 50:00 [3]
HIIT program