Training Log Archive: addicted2runningIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
Spin Bike 1:00:00 [3]
10 min w/u
Hill series-
3 min-:30
4 min-:45
5 min-1:00
4 min-::45
3 min-2:00
Sprint series-standing
1 min-1:00 recovery
2:00-1:30
3:00-2:00
2:00-1:30
1:00-2:00
Tempo-7:00
C/d
Hill series-
3 min-:30
4 min-:45
5 min-1:00
4 min-::45
3 min-2:00
Sprint series-standing
1 min-1:00 recovery
2:00-1:30
3:00-2:00
2:00-1:30
1:00-2:00
Tempo-7:00
C/d
11 AM
Swim 1:00:00 [3]
2200yds-
100 pull, treading drill
4x100 w/ 25 yd pickups
50 Tarzan, 50 zip/flick, 50 fist,50 hand drag x 4
50 free kick /15 s/r x 4
100 free kick w/fins /10 s/r x4
100 free -progressive-15 s/r- x5
Good work
100 pull, treading drill
4x100 w/ 25 yd pickups
50 Tarzan, 50 zip/flick, 50 fist,50 hand drag x 4
50 free kick /15 s/r x 4
100 free kick w/fins /10 s/r x4
100 free -progressive-15 s/r- x5
Good work
Friday Nov 23, 2012 #
Gym Time 30:00 [3]
30 minutes between row and ski erg.
Swim 30:00 [3]
Lame-few drills, few laps, no energy
Should have taken day off.
Should have taken day off.
Thursday Nov 22, 2012 #
Spin Bike 1:00:00 [3]
W/u, 5x5:00 @LT, 1:00recovery, 1x7:00@LT,c/d
15minute aqua run
15minute aqua run
Wednesday Nov 21, 2012 #
Swim 1:00:00 [3]
2000yds - First masters swim session-hard!
Tuesday Nov 20, 2012 #
Swim 1:00:00 [3]
Swim fit-good instruction day, a reminder of how bad my stroke really is.
Spin Bike 1:00:00 [3]
Cynthia spin - if the spin workout wasn't hard enough, she throws in sets of squats for time with holds at the end of each set!
Monday Nov 19, 2012 #
Gym Time 1:00:00 [3]
Brooke's ski conditioning class
Sunday Nov 18, 2012 #
Swim 1:15:00 [3]
15 minutes aqua running
2500yd swim - 1000m pull, 1500m free
2500yd swim - 1000m pull, 1500m free