Training Log Archive: addicted2runningIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Swim 1:20:00 [3]
3300yds-hard-conditioning sets on very short recoveries. First time at distance. Tomorrows 2500 should feel short-not sure how the spin after will feel?
Friday Dec 7, 2012 #
Swim 55:00 [3]
2500yd conditioning sets
Thursday Dec 6, 2012 #
Swim 1:00:00 [3]
Swim fit-2200yds-all free, good workout.
Spin Bike 1:00:00 [3]
India's class- good work
Wednesday Dec 5, 2012 #
Note
(rest day)
not scheduled:(
Tuesday Dec 4, 2012 #
Spin Bike 1:00:00 [3]
Good work -seat hill climb session: 2:00/1rec,3 on/2rec,4 on/3rec,5x5:00/4 rec, c/d
Rpm-60-80
Rpm-60-80
Gym Time 1:00:00 [3]
KB class
Monday Dec 3, 2012 #
6 AM
Gym Time 50:00 [3]
Did full body I have planned for peters session this evening
7 AM
Swim 1:00:00 [3]
2300yd workout- mostly conditioning drills. Hard after gym work
Sunday Dec 2, 2012 #
Swim 1:00:00 [3]
2300yds-all conditioning drills-kind of blah...
Spin Bike 1:00:00 [3]
10 w/u, 5x1:00 single leg alternating,:30 rest, 5x5:00 tempo spin, 2:00 recovery,c/d