Training Log Archive: addicted2runningIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Swim 1:45:00 [3]
20 minutes elliptical, 15 minutes aqua running
2800yds swim conditioning sets-1:10:00
2800yds swim conditioning sets-1:10:00
Friday Dec 14, 2012 #
Gym Time 45:00 [3]
5k+ row, 15 minutes on elliptical.
Thursday Dec 13, 2012 #
Swim 1:00:00 [3]
A good swim fit session- maybe 2000yds- mostly backstroke work.
Spin Bike 1:00:00 [3]
Good spin class w/India
Wednesday Dec 12, 2012 #
Swim 45:00 [3]
Horrible masters session-should have listened to the inner saying take today off!
Tuesday Dec 11, 2012 #
Swim 1:00:00 [3]
Swim fit w/Dennis-pulled off 25 yds of butterfly.
Spin Bike 1:00:00 [3]
Cynthia's class -hard- high rpm for 55 minutes, no breaks just different resistances.
Monday Dec 10, 2012 #
Note
(rest day)
Marathon mtg right thru spin opportunity
Sunday Dec 9, 2012 #
Swim 45:00 [3]
2500yds-1000 pull,1500 free-felt smoothe
Spin Bike 1:10:00 [3]
10w/u
10 min tempo-100rpm-effort 7, 5 min standing tempo-80 rpm-effort 8. Completed 4 seated, 3 standing. 5 min c/d
10 min tempo-100rpm-effort 7, 5 min standing tempo-80 rpm-effort 8. Completed 4 seated, 3 standing. 5 min c/d