Training Log Archive: addicted2runningIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Gym Time 50:00 [3]
25 min hard on elliptical
5k treadmill run-:24:00-first run in 5 weeks-felt pretty good-fitness is there.
Easy 700yd swim to loosen up.
5k treadmill run-:24:00-first run in 5 weeks-felt pretty good-fitness is there.
Easy 700yd swim to loosen up.
Thursday Dec 20, 2012 #
Spin Bike 1:00:00 [3]
Very short swim
India's spin - great set - tabata leading to TT sets to sprints.
Full on head cold-makes swimming a bitch!
India's spin - great set - tabata leading to TT sets to sprints.
Full on head cold-makes swimming a bitch!
Wednesday Dec 19, 2012 #
Spin Bike 40:00 [3]
Quick HIIT
W/u, 5x (1 min R leg, 1 min L leg, 1 min standing, 2 min/r ), 5x (30s seated sprint, 15s/r, 30s standing sprint, 15s/r) c/d
Head cold setting in-dammit!
W/u, 5x (1 min R leg, 1 min L leg, 1 min standing, 2 min/r ), 5x (30s seated sprint, 15s/r, 30s standing sprint, 15s/r) c/d
Head cold setting in-dammit!
Tuesday Dec 18, 2012 #
Swim 1:00:00 [3]
Drills
Monday Dec 17, 2012 #
Note
(rest day)
Not feeling the need to rest, just way too much shit going on to fit in a workout-probably for the next couple days :(
Sunday Dec 16, 2012 #
Swim 50:00 [3]
500 pull free, 2000 free