Training Log Archive: addicted2runningIn the 7 days ending Feb 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2013 #
Swim 35:00 [3]
1900 yds-no good today.
Friday Feb 22, 2013 #
11 AM
Road Run 53:50 [3] 7.5 mi (7:11 / mi)
shoes: Scott eRide Trainer Support
Y to TC/WC loop to end. Good
Thursday Feb 21, 2013 #
8 AM
Spin Bike 1:00:00 [3]
Sub for Cynthia in spin-great first class.
Wednesday Feb 20, 2013 #
7 AM
Swim 45:00 [3]
Quick-2400
Tuesday Feb 19, 2013 #
6 AM
Treadmill 50:35 [3] 7.0 mi (7:14 / mi)
shoes: Scott eRide Trainer Support
Hard effort, never fell into a good groove.
Did 8 tabata's post run-1%, 11&10.5 mph, 20on/10offx8.
Did 8 tabata's post run-1%, 11&10.5 mph, 20on/10offx8.
Monday Feb 18, 2013 #
Note
(rest day)
30 minute swim w/brad.
Sunday Feb 17, 2013 #
Swim 50:00 [3]
2400yds-good sets