Training Log Archive: addicted2runningIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
9 AM
Road Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: eGrip2 (#2)
First half marathon training group run-47 people w/some missing day one. Good opening day.
Friday Mar 8, 2013 #
Spin Bike 1:00:00 [3]
Ok spin
Wednesday Mar 6, 2013 #
10 AM
Road Run 1:21:10 [3] 9.25 mi (8:47 / mi)
shoes: eGrip2 (#2)
Started as a decent run until slipping on the ice and cracking the back of my head on the path. A moment of fear, whiplash setting in, a bit out of it.. Julie out enjoying the snow run. Pretty slow outing on unplowed SV path.
Tuesday Mar 5, 2013 #
11 AM
Swim 1:00:00 [3]
Swim fit
Monday Mar 4, 2013 #
Note
(rest day)
Sunday Mar 3, 2013 #
6 AM
Trail run 2:20:00 [3] 10.0 mi (14:00 / mi)
shoes: La Sportiva Wildcat - GoreTex
First baldy in over a year-w/Tizz and Julie-good effort, knees on fire. Fun outing. WS/RR.