Training Log Archive: addicted2runningIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
9 AM
Road Run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Scott eRide Trainer Support
Run group-not too much back and forth today.
Friday Mar 22, 2013 #
11 AM
Swim 1:00:00 [3]
2300 yds-good workout.
Thursday Mar 21, 2013 #
8 AM
Spin Bike 1:00:00 [3]
Taught class-they had an ass kicker-good interval session.
Wednesday Mar 20, 2013 #
10 AM
Road Run 53:45 [3] 7.5 mi (7:10 / mi)
shoes: Scott eRide Trainer Support
Y out TC w/WC loop- in the slop!
Tuesday Mar 19, 2013 #
11 AM
Swim 45:00 [3]
Swim fit-gassed out doing fly-ugh!
Sunday Mar 17, 2013 #
1 PM
Trail run 45:56 [3] 5.0 mi (9:11 / mi)
shoes: eGrip2 (#2)
Quick-26:05 to mine, easy down-traffic-19:50-good workout.
C • SOB 9