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Training Log Archive: addicted2running

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  Road Run2 1:46:55 13.0(8:13) 20.92(5:07)
  Swim2 1:35:00
  Trail run1 1:01:50 8.0(7:44) 12.88(4:48)
  Treadmill1 1:00:00 9.83(6:06) 15.82(3:48)
  Total6 5:23:45 30.83 49.62

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

9 AM

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Gel -Bandito

Training group
1 PM

Swim 50:00 [3]

2000yds

Quick strength session post lunch

Friday Apr 5, 2013 #

Note
(rest day)

30 min recovery spin,stretch,roll.

Thursday Apr 4, 2013 #

6 PM

Treadmill (SKC fund raiser) 1:00:00 [3] 9.83 mi (6:06 / mi)
ahr:164 max:174 shoes: Asics Gel -Bandito

Treadmill challenge-just missed ten mile goal-good effort.
C • Congrats! 4

Wednesday Apr 3, 2013 #

10 AM

Road Run 46:55 [3] 6.0 mi (7:49 / mi)
shoes: Asics Gel -Bandito

Easy outing before tomorrow's suffer fest .
C • Good Luck! 4

Tuesday Apr 2, 2013 #

11 AM

Swim 45:00 [3]

Swim fit-good

Sunday Mar 31, 2013 #

1 PM

Trail run 1:01:50 [3] 8.0 mi (7:44 / mi)
shoes: eGrip2 (#2)

Vorberg/carbo-cw-good effort-:32:41 to saddle, :44:10 to mine, good descent-no traffic.
C • Dog? 2

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