Training Log Archive: addicted2runningIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Road Run 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: Asics Gel -Bandito
Group run. Group ran 10 miles ran an additional 2 miles with Carrie.
2 PM
Road Run 45:25 [3] 6.2 mi (7:20 / mi)
shoes: Asics Gel -Bandito
Took brad thru Oly distance tri-ran the 10k with him.
Thursday Apr 25, 2013 #
Swim 27:00 [3]
1300yds
MTB 1:00:00 [3] 12.0 mi (5:00 / mi)
Quick
Note
Short brick workout.
Wednesday Apr 24, 2013 #
10 AM
Trail run 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: eGrip2 (#2)
Good. WC out and back w/long spur from y.
Tuesday Apr 23, 2013 #
Spin Bike 1:00:00 [3]
ahr:150 max:175
Great interval spin.
Swim 1:00:00 [3]
Hard sets-2500yds
Sunday Apr 21, 2013 #
Swim 30:00 [3]
1500
MTB 1:50:00 [3] 21.5 mi (5:07 / mi)
Fun spin-all middle ring-Colorado/lambs/two dog/Wilson.